LONG Description
Do you have a lot of strengths but keeps hitting a wall? Many of my clients have difficulty recognizing and articulating their emotions, which can lead to difficulty making decisions, asserting their needs, or setting healthy boundaries. They may feel disconnected from themselves and others, as if they are not fully present, leading to problems in their relationships and even with themselves. They may feel like their issues are not significant enough to warrant attention, and they may feel guilty for asking for help. Most feel that they should be able to manage things on their own. Does any of this sound familiar?
It is my goal to collaborate with you to uncover and maximize your innate resources so you can make the changes you desire for a more connected, authentic and rewarding life. To support this, I offer individual therapy, couples therapy, Eye Movement Desensitization and Reprocessing (EMDR).
I strive for cultural competence and am LGBTQ+ affirming. I am sex-positive and have experience working with, and am supportive of, people in alternative relationships, including polyamorous and open relationships.
To learn more about my practice, please visit BakerTherapy.com or contact me at (916) 345-4189 for additional information or to schedule a complimentary phone consultation.