LONG Description
You’re grumpy, on edge, and not fun to be around
You want to be able to be yourself, but you’re not sure if that is enough. You doubt that people would be interested in spending time with you because you worry that you are a bother or will be annoying.
You assume people are always thinking the worst of you. You feel lonely and disconnected.
You’ve considered therapy but are not sure if it’s right for you. But you’re open to giving it a shot if you could find a therapist that you could trust to understand you and had strategies to help.
I can help. As a Licensed Marriage and Family Therapist with over 10 years of experience, I help you address anxiety, depression or other mental health issues so it doesn't get in the way anymore.
I offer a type of therapy modality called Acceptance and Commitment Therapy to get you unstuck from old patterns of thinking that make you feel so low about yourself.
I know it can be difficult talking about these issues in therapy, but my clients report that after their first therapy session with me, they feel relief because they are finally understood and not judged.
I make the therapy process comfortable even for those who have never tried therapy before. I provide straightforward feedback and concrete skills while being easy to talk to about sensitive and vulnerable issues. I walk you through the process, so you’re not left wondering, “what is it that I’m supposed to talk about” in our sessions together.
You’ve already tried fixing it on your own, and if your problems had easy solutions, you would have found them already. If you are ready to get your life back on track and build satisfying relationships, call me for a free 15-minute phone consultation.
