Winner! 2018 CAMFT Chapter Excellence Award for Best Community Involvement and Outreach |
Are you looking for help? Find therapists offering free sessions here. Please check out MySonomaStrong.com. Visit the NAMI Warmline. Take a trauma-informed yoga class. Indulge in forest bathing. Download these helpful Healthcare Foundation flyers in English and Spanish. We will recover together! |
- Home
- News & Events
- Trauma-Informed Yoga
Trauma-Informed Yoga
RECAMFT does not endorse any of these yoga teachers, but is simply offering this page as a resource for the community.
What is trauma-informed yoga?
RECAMFT member Hannah Caratti, LMFT has trained Sonoma county yoga instructors in trauma-informed yoga practices. She spear-headed providing trauma-informed yoga to fire survivors. We are very grateful to her for her wonderful advocacy! | Click HERE to see the updated schedule |
It is yoga based on the iRest (integrative restorative yoga nidra), by Richard Miller, PhD. These practices are designed to reduce posttraumatic symptoms, and research has shown they work well. You can try this at home using RECAMFT Disaster Survivor Handout Current California wildfire information here. | American Red Cross of the California Northwest is located at 5297 Aero Dr., Santa Rosa, CA 95403. The phone is (707) 577-7600. |
RECAMFT thanks the Healthcare Foundation of Northern Sonoma County for their generous underwriting of trauma-informed yoga for fire survivors.
|
Click For more resources for a disaster or crisis, please visit RECAMFT's Resources page. |
Click here to learn more about efforts to help our community recover from the wildfires!
Redwood Empire Chapter of California Association of Marriage and Family Therapists |
