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Are you looking for help? Find therapists offering free natural disaster and crisis sessions here.  Please check out MySonomaStrong.com. Visit the NAMI Warmline. Take a trauma-informed yoga class.  We will recover together! 

Trauma-Informed Yoga 

RECAMFT does not endorse any of these yoga teachers, but is simply offering this page as a resource for the community.

What is trauma-informed yoga?

Trauma-informed yoga is a broad term that describes movements, breathing practices and relaxation that help to relieve physical and emotional symptoms caused by trauma. It is based on the growing understanding that trauma takes a heavy toll on the body and the nervous system. This practice focuses on helping individuals move out of the "fight or flight" response (sympathetic nervous system) into the "rest and digest" mode (parasympathetic nervous system).

The iRest guided meditation protocol, developed by psychologist Richard Miller, Ph.D., is one of the components of “Yoga for Trauma Relief.” Other components include self-soothing movements, such as gentle rocking, attachment based approaches, and bilateral stimulation (cross-brain integration), a method of trauma release which is also a core aspect of EMDR.

 The practices in “Trauma Informed Yoga” are designed to reduce posttraumatic symptoms, and research has shown they work well. You can experience this at home using one of Richard Miller's videos


Above video: iRest Yoga Nidra, 35 minutes. 

The “Yoga for Trauma Relief” online classes offered by the teachers below are by donation or on a sliding scale. Please contact the teacher directly for more information and a link to their online classes.

  • Mondays 10:30am with Kami Kessel kami@gntlyoga.com
  • Mondays 5:30pm with Hannah Caratti, LMFT, ERYT hcaratti2@gmail.com
  • Tuesdays thru 1/2021:  5pm English/Spanish with Ivana Nedelchev  ivanaspanish@gmail.com
  • Tuesdays  7:30pm Guided Imagery and Yoga Relaxation with Susi Yogini,susi@susiyogini.com
  • Wednesdays  4pm with Hannah Caratti  hcaratti2@gmail.com 
  • Wednesdays  7:300pm Guided Imagery and Yoga Relaxation with Susi Yogini,susi@susiyogini.com
  • Thursdays thru 1/2021:  6pm English/Spanish with Ivana Nedelchev  ivanaspanish@gmail.com
  • Thursdays 7:30pm Guided Imagery and Yoga Relaxation with Susi Yogini,susi@susiyogini.com
  • Fridays  10:30am with Kami Kessel   kami@gntlyoga.com
  • Fridays  12pm with Therese Smith, LMFT, E-RYT  livingyoga55@gmail.com
  • Saturdays 10AM with Hannah Caratti, hcaratti2@gmail.com 

Click here to see a list of therapists willing to donate 3-5 free sessions to those affected by the recent fires. 

For more resources for a disaster or crisis, please visit RECAMFT's Resources page

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