Winner! 2018 CAMFT Chapter Excellence Award for Best Community Involvement and Outreach

Are you a fire survivor looking for help? Please check out MySonomaStrong.com. Visit the NAMI Warmline. Find therapists offering free sessions here. Take a trauma-informed yoga class. Go on a forest bathing walk. Download these helpful Healthcare Foundation flyers in English and Spanish. Find out how to help the Wildfire Mental Health CollaborativeWe will recover together! 

Trauma-Informed Yoga (Free for Sonoma County Fire Survivors)

RECAMFT does not endorse any of these yoga teachers, but is simply offering this page as a resource for the community.

RECAMFT thanks the Healthcare Foundation of Northern Sonoma County for their generous underwriting of trauma-informed yoga for fire survivors. 


2018 Schedule

Yoga for Trauma Relief


MONDAYS   Santa Rosa
RVCS Matanzas, 1687 Yulupa Avenue, Room 22, Santa Rosa
3:45 – 4:45 pm
Register: https://tinyurl.com/y796x8tg Contact: Sara Friedmansfriedman@rvusd.org


MONDAYS   Sebastopol
dhyana Center, 186 North Main Street, Sebastopol
6:30 – 7:45 pm
Register: 707-892-3215 Contact: Siri Gobind, 707-892-3215, sirigobindkhalsa@gmail.com


What: Yoga for Trauma Release

When: Tues 4:15-5:15pm, on-going starting 9/18  

Where: Solstice Dance & Yoga Studio, 2450 W.3rd St in Big Oak Shopping Plaza, Santa Rosa

Register: 707-239-0358 

Contact: David Leal, dml.epartners@gmail.com

 

SONOMA:

What:  Energize & Shine

When: Wednesdays 10:30-11:30 AM

Where: Yoga Community, Sonoma, 577 5th St. West

Register: Call Yoga Community (707) 935-8600 or online Yoga Community www.yogacommunity.net

Contact: Susi Siebert-Heddy, spsiebert@yahoo.com, 707-343-6333

 


PETALUMA:


What: P.O.S.T. Wellness by Design, 224A Weller Street in Petaluma

When: Thursday 5:00-6:00 pm - October 4 

When: Thursdays 5-6pm: 10/25, 11/1, 11/8, 11/15

Free for Fire Survivors. 

$40 for 40 weeks for all others (or drop-in fee for less than 4 classes)

Contact: Rhonda Gerhard 707-763-4679


SANTA ROSA - Friday 

Yoga for trauma relief at

YMCA, 1111 College Ave. SR 95404

Fridays: 5:30-6:30pm

6-week series 10/19-11/30

No class on 11/23.

Register with YMCA by phone or at front desk: 707-545-9622

Taught by Heather Noyes


PENNGROVE:

What: Gentle, Restorative & Self-Healing

When: Fridays 12:15 -1:15 PM

Where: blue door yoga & wellness, Penngrove, 10101 Main Street  in The Grove Center

Register: blue door yoga & wellness, call 707-242-6206 or stop by

Contact:  Susi Siebert-Heddy, spsiebert@yahoo.com, 707-343-6333


SONOMA:

What:  Gentle, Restorative & Self-Healing

When:  Saturdays 12:15-1:30 PM

Where:  Yoga Community, Sonoma, 577 5th St. West

Register: Call Yoga Community (707) 935-8600 or online Yoga Community www.yogacommunity.net

Contact: Susi Siebert-Heddy, spsiebert@yahoo.com, 707-343-6333


What: Yoga for Trauma Release, 

When: Saturdays, 12:30 – 1:45 pm, on-going

Where: Solstice Dance & Yoga Studio, 2450 W.3rd St. in Big Oak Shopping Plaza, SR

Register: 707-239-9908

Contact: Melissa Barnett



What: Trauma-Informed Yoga

When: Sundays, 1-2:15pm, on-going

Where: Yoga On Center, 401-C Center Street, Healdsburg

Register: 707-892-3215 

Contact: Siri Gobind Khalsa, sirigobindkhalsa@gmail.com


SEBASTOPOL:

What: “Nourishing Flow: Yoga for Trauma Relief” 

Where:  Thrive Yoga in downtown Sebastopol

When: Sundays 9/16, 9/23, 9/30, 10/7, 10/14 from 4:30-5:30pm 

Contact: Xochi at xlubinamaya@gmail.com

No Registration Required…Come Join Us Soon!


RECAMFT Disaster Survivor Handout

Current California wildfire information here.

American Red Cross of the California Northwest is located at 5297 Aero Dr., Santa Rosa, CA 95403. The phone is (707) 577-7600.

Click here to see a list of therapists willing to donate 3-5 free sessions to those affected by the recent fires. 

For more resources for a disaster or crisis, please visit RECAMFT's Resources page

Click here to learn more about efforts to help our community recover from the wildfires! 

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