Sustaining Mental Wellness in the Digital Age

Presented by

Julie Frumin, LMFT

Friday, September 5th, 2025

9:00 am - 10:45 am

Zoom, 1.5 CEs

On Zoom

Course Description

In today's digitally-driven world, technology plays an integral role in our daily lives, often blurring the lines between healthy and unhealthy use. This talk offers therapists a comprehensive understanding of the psychological impact of technology on mental health, particularly in children and adolescents. We will explore evidence-based strategies for promoting intentional and balanced technology use, delve into clinical tools for addressing media addiction, and discuss the importance of fostering digital literacy and critical thinking. Attendees will leave equipped with practical interventions to support clients in developing a healthier relationship with technology, ultimately enhancing their well-being and family dynamics.

Educational Goals

This program will increase understanding the impact of technology on mental health. Participants will learn strategies for promoting intentional technology use. The training will cover clinical tools to address media addiction, and will foster digital literacy and critical thinking.

Learning Objectives

At the conclusion of this presentation, participants will be able to:

1. State at least 4 reasons that technology overuse affects psychological and emotional health, particularly of children and adolescents.
2. Apply at least 3 evidence-based techniques to help clients develop a healthier relationship with technology, including mindfulness techniques, role playing and activity scheduling.
   
3. Identify at least 3 practical tools for treating media addiction in their clients, with a focus on empowering families to foster balanced and intentional technology use within the home environment.
4. Describe at least 3 techniques for helping clients develop digital literacy skills, enabling them to make more informed and intentional choices in their technology use.
   

About Our Speaker

Julie Frumin, LMFT

Julie Frumin, LMFT has provided mental health support to individuals, couples and families. She holds a Masters degree in clinical psychology from Pepperdine University and is a Licensed Marriage and Family Therapist in private practice. In addition, Julie is the Mental Wellness expert at The Four Seasons Center for Health and Wellbeing in Westlake Village, California, where she creates and provides workshops that help couples, families and organizations connect to their purpose, their goals and each other. Her most recent project is called ‘Healthier-Tech’, which began in 2023 after she could no longer stay quiet about the youth mental health crisis and its connection to compulsive technology use. She currently leads workshops for parents, families and schools, where she encourages intentional, balanced technology use. She leads the Conejo Valley Chapter of MAMA, Moms Against Media Addiction.

Location 

Zoom Meeting. Requires pre-registration with Zoom using the instructions provided in your RECAMFT confirmation email in order to get your personal Zoom Join Link.

Registration

RSVP here.  Please note that once you have RSVP'd for this event, you will receive a link to register for the Zoom Meeting. You must complete this second Zoom-registration step to gain access to the event link.

Pricing

1) Registration for All RECAMFT Members - no charge

2) Reciprocal registration for members of Marin CAMFT (CODE REQUIRED) - no charge

3) Other CAMFT Members - Licensed - $30.00

4) Other CAMFT Members - Pre-Licensed - $14.00

5) Non-CAMFT Members (general public) - $36.00

Training Schedule and Attendance Requirements

Please note, this is a 1.5.0-CE training, comprised of two hours of training plus time for RECAMFT announcements during the meeting. You must be logged on at the beginning of the training, be present during the event (including responding to attendance checks by coming on camera, verbally replying, and/or replying in the chat), and stay logged on for the full duration, to end at 10:45am, in order to earn the CEs. If your camera is off the entire time, and RECAMFT cannot verify you were physically present at your computer throughout the training, then RECAMFT cannot issue a CE certificate, as we would not be able to show that the BBS requirements for your participation were met.

Recording

RECAMFT intends to record this event, and assuming no technical hurdles, will be producing it as an on-demand course to be published at the RECAMFT CE Center, including the ability to earn CEs. RECAMFT members will have access there for free. Non-members and reciprocal chapter members will be able to purchase access. Access to the recording is not included with any registration for this "live" (real-time on Zoom) training. If you know that you will not be able to attend on the event date listed above, please do not register for this training and instead wait until the on-demand version is published. Registrations are managed separately and cannot be transferred.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Redwood Empire Chapter CAMFT  (Provider #57173) is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and/or LEPs. Redwood Empire Chapter CAMFT maintains responsibility for this program/course and its content. 

• Disability Accommodation: To request an accommodation for a disability, please email info@recamft.org.
• Refunds: Refunds may be requested up to 7 days before the event by contacting info@recamft.org. No refunds are given beginning 7 days prior to the event. If a registrant cannot attend the event due to a mandatory evacuation or Public Safety Power Shut-off the day of the event, they can request and receive a refund with verification of address.
• CE Certificate: You must be physically present at your computer and watching and/or listening to the training while logged onto the zoom meeting for the entire presentation, and complete a post test and an evaluation to receive your CE credit certificate. Within a week after the conclusion of this educational event, once RECAMFT has processed attendance, an email with a link to the test and evaluation form will be sent to all participants whose physical presence during the online meeting is verified. Once you complete and submit your evaluation, you will have immediate access and be able to print or save your CE Certificate. This course meets the qualifications for 1.5 hrs of continuing education (CE) credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences.
• Notice of Recording: Whenever possible, our CE events are recorded or filmed and may appear on our website. Your participation in this event by registering and attending indicates your approval for your likeness to appear in the recording, if any.
  
• Grievances: Direct grievances to info@recamft.org, and/or the chapter president at recamftpresident@gmail.com.
  

Registration will open soon! 

Our first ever Prelicensed Meet & Greet - join us!

• Where: Brew Coffee & Beer, Santa Rosa
• When: Fri., Sept. 5th
• Time: 4 - 6 pm
• Who: Any prelicensed masters/doctorate level students, trainees and Associates, whether or not you are a member of RECAMFT!
• Fun surprises, networking (bring your cards), great snacks! 

Come join us for a coffee and community!

This is a chance for pre-licensed clinicians (anyone in a current academic program, all the way to those who are about to take their exam) to build your referral network for the future -- but more importantly, to build relationships with your peers! We hope you will join us! 

Brew Coffee & Beer House

555 Healdsburg Ave, Santa Rosa 

Google Map

Sign Up or Show Up!

This event is open to all pre-licensed clinicians in the community, whether a member of RECAMFT or not. Pre-licensed clinicians are those who are registered and already attending a master's or doctoral program that qualifies for licensure as a mental health practitioner. If you know you'll be coming, please sign up in advance here so we can have an estimate of attendance, or if you are able to come last minute, please do!

We look forward to seeing you there! 

Please note: No CEs available for RECAMFT community events.

• Disability Accommodation: To request an accommodation for a disability, please contact info@recamft.org.
• Grievances: Direct grievances to info@recamft.org, and/or the chapter president at recamftpresident@gmail.com.
  

SEPTEMBER BOARD MEETING

Join the RECAMFT Board of Directors for our monthly meeting, which is held the SECOND Friday of each month from 9 AM - 11 AM.  

All RECAMFT members are always welcome.

This meeting is held via Zoom. 

To join us, please register here! Registration is required.

The Zoom link for this meeting will be e-mailed to confirmed attendees before the meeting.

Please note, no continuing education credits available for board meetings.

Calling all fiber artists, painters, crafters, quilters, woodworkers: Come one, come all!

• Friday, September 12, 2025
• 11:30 am - 12:30 pm 
• Zoom Meeting

Please join us for this opportunity to socially connect with other RECAMFT members in this virtual crafting circle. Bring any project that you're currently working on to this relaxed atmosphere. We can't wait to meet your creative side!

You should receive a confirmation e-mail after registration that contains the Zoom link to join the Crafting Circle. If you do not receive a Zoom link, please e-mail recamftmembership@gmail.com

REGISTER HERE

Hosted by Tara D'Orazio, LMFT, Membership Chair

CE NOTICE: There are no CEs for this event.

Compassion Fatigue Peer Support Group

We can support each other!

• Friday, September 19, 2025
• 10:30 am - 12 pm Pacific
  
• Zoom Meeting

    

Within the last 7 years there have been increased stressors for therapist members professionally and personally.  These stressors include but are not limited to:

• The Tubbs Wildfire and its aftermath
• The COVID-19 Pandemic
• Political, racial and world events that have caused unrest and violence and deaths
• The economic issues that have results from the pandemic and other world events

Many therapists have taken on an increased caseload to meet the needs that continue to outstrip the capacity of mental health professionals, while navigating working in a very different way online.  In addition, clients' recoveries are slower and their symptoms, stressors and pain are more acute.  

Come to this group to share your experience and be witnessed by your peers as we navigate this unprecedented time.  This will be a time to not only share what we are experiencing and holding, but to also uplift each other.  Uplifting sharings could include readings, music or art, as well as guest members with healing offerings with body movement, sound, etc.  We will also explore some of the valuable written resources around this topic such as the books Burnout and Trauma Stewardship if there is interest.  We want this group to be what you need and are open to ideas and suggestions.

Know that you are not alone, and come to be supported, validated and lifted up.

Pat Hromalik, RECAMFT Director at Large and Compassion Fatigue Group Facilitator

---

RECAMFT members, please register for the September Compassion Fatigue Support Group Meeting here. Remember to enter the email address associated with your RECAMFT account to sign in and register for this members-only meeting.

Please note, this membership event does not qualify for CEs.

Additional Compassion Fatigue Groups will be held on:

• October 17
• November 21
• December 19

Got a case that's bothering you? Have you found yourself pondering an ethical dilemma? Join us for the Ethics Roundtable and explore solutions to sticky cases with other colleagues, which is a totally enriching and mutually supportive experience together.  

If you are a RECAMFT member, come and discuss your ethical situations with colleagues in a confidential setting, and set your mind at ease. You don't have to have a case to discuss, but can just come to gain some knowledge from seasoned colleagues. The Ethics Roundtable will help you feel better and more confident in your clinical work. No CEs, but the 90 minutes will be well spent. 

• Where: Zoom Meeting
• When: Fri., September 26, 2025
• Time: 12:00 pm to 1:30 pm
• You will be sent a Zoom link in your confirmation e-mail.

• 
  

About our facilitator

Gina Culver, LMFT is a past president of RECAMFT.  You can learn more about the Ethics Roundtable, which meets approximately three times each year, here. 

Contact Gina at info@recamft.org.

Disability Accommodation: To request an accommodation for a disability, please email info@recamft.org.

Grievances: Direct grievances to info@recamft.org, and/or the chapter president at recamftpresident@gmail.com.

Note: CEs are not provided for participating in the Ethics Roundtable.

OCTOBER BOARD MEETING

Join the RECAMFT Board of Directors for our monthly meeting, which is held the SECOND Friday of each month from 9 AM - 11 AM.  

All RECAMFT members are always welcome.

This meeting is held via Zoom. 

To join us, please register here! Registration is required.

The Zoom link for this meeting will be e-mailed to confirmed attendees before the meeting.

Please note, no continuing education credits available for board meetings.

Calling all fiber artists, painters, crafters, quilters, woodworkers: Come one, come all!

• Friday, October 10, 2025
• 11:30 am - 12:30 pm 
• Zoom Meeting

Please join us for this opportunity to socially connect with other RECAMFT members in this virtual crafting circle. Bring any project that you're currently working on to this relaxed atmosphere. We can't wait to meet your creative side!

You should receive a confirmation e-mail after registration that contains the Zoom link to join the Crafting Circle. If you do not receive a Zoom link, please e-mail recamftmembership@gmail.com

REGISTER HERE

Hosted by Tara D'Orazio, LMFT, Membership Chair

CE NOTICE: There are no CEs for this event.

Compassion Fatigue Peer Support Group

We can support each other!

• Friday, October 17, 2025
• 10:30 am - 12 pm Pacific
  
• Zoom Meeting

    

Within the last 7 years there have been increased stressors for therapist members professionally and personally.  These stressors include but are not limited to:

• The Tubbs Wildfire and its aftermath
• The COVID-19 Pandemic
• Political, racial and world events that have caused unrest and violence and deaths
• The economic issues that have results from the pandemic and other world events

Many therapists have taken on an increased caseload to meet the needs that continue to outstrip the capacity of mental health professionals, while navigating working in a very different way online.  In addition, clients' recoveries are slower and their symptoms, stressors and pain are more acute.  

Come to this group to share your experience and be witnessed by your peers as we navigate this unprecedented time.  This will be a time to not only share what we are experiencing and holding, but to also uplift each other.  Uplifting sharings could include readings, music or art, as well as guest members with healing offerings with body movement, sound, etc.  We will also explore some of the valuable written resources around this topic such as the books Burnout and Trauma Stewardship if there is interest.  We want this group to be what you need and are open to ideas and suggestions.

Know that you are not alone, and come to be supported, validated and lifted up.

Pat Hromalik, RECAMFT Director at Large and Compassion Fatigue Group Facilitator

---

RECAMFT members, please register for the October Compassion Fatigue Support Group Meeting here. Remember to enter the email address associated with your RECAMFT account to sign in and register for this members-only meeting.

Please note, this membership event does not qualify for CEs.

Additional Compassion Fatigue Groups will be held on:

• November 21
• December 19

NOVEMBER BOARD MEETING

Join the RECAMFT Board of Directors for our monthly meeting, which is held the SECOND Friday of each month from 9 AM - 11 AM.  

All RECAMFT members are always welcome.

This meeting is held via Zoom. 

To join us, please register here! Registration is required.

The Zoom link for this meeting will be e-mailed to confirmed attendees before the meeting.

Please note, no continuing education credits available for board meetings.

Calling all fiber artists, painters, crafters, quilters, woodworkers: Come one, come all!

• Friday, November 14, 2025
• 11:30 am - 12:30 pm 
• Zoom Meeting

Please join us for this opportunity to socially connect with other RECAMFT members in this virtual crafting circle. Bring any project that you're currently working on to this relaxed atmosphere. We can't wait to meet your creative side!

You should receive a confirmation e-mail after registration that contains the Zoom link to join the Crafting Circle. If you do not receive a Zoom link, please e-mail recamftmembership@gmail.com

REGISTER HERE

Hosted by Tara D'Orazio, LMFT, Membership Chair

CE NOTICE: There are no CEs for this event.

Compassion Fatigue Peer Support Group

We can support each other!

• Friday, November 21, 2025
• 10:30 am - 12 pm Pacific
  
• Zoom Meeting

    

Within the last 7 years there have been increased stressors for therapist members professionally and personally.  These stressors include but are not limited to:

• The Tubbs Wildfire and its aftermath
• The COVID-19 Pandemic
• Political, racial and world events that have caused unrest and violence and deaths
• The economic issues that have results from the pandemic and other world events

Many therapists have taken on an increased caseload to meet the needs that continue to outstrip the capacity of mental health professionals, while navigating working in a very different way online.  In addition, clients' recoveries are slower and their symptoms, stressors and pain are more acute.  

Come to this group to share your experience and be witnessed by your peers as we navigate this unprecedented time.  This will be a time to not only share what we are experiencing and holding, but to also uplift each other.  Uplifting sharings could include readings, music or art, as well as guest members with healing offerings with body movement, sound, etc.  We will also explore some of the valuable written resources around this topic such as the books Burnout and Trauma Stewardship if there is interest.  We want this group to be what you need and are open to ideas and suggestions.

Know that you are not alone, and come to be supported, validated and lifted up.

Pat Hromalik, RECAMFT Director at Large and Compassion Fatigue Group Facilitator

---

RECAMFT members, please register for the November Compassion Fatigue Support Group Meeting here. Remember to enter the email address associated with your RECAMFT account to sign in and register for this members-only meeting.

Please note, this membership event does not qualify for CEs.

Additional Compassion Fatigue Groups will be held on:

• December 19

DECEMBER BOARD MEETING

Join the RECAMFT Board of Directors for our monthly meeting, which is held the SECOND Friday of each month from 9 AM - 11 AM.  

All RECAMFT members are always welcome.

This meeting is held via Zoom. 

To join us, please register here! Registration is required.

The Zoom link for this meeting will be e-mailed to confirmed attendees before the meeting.

Please note, no continuing education credits available for board meetings.

Calling all fiber artists, painters, crafters, quilters, woodworkers: Come one, come all!

• Friday, December 12, 2025
• 11:30 am - 12:30 pm 
• Zoom Meeting

Please join us for this opportunity to socially connect with other RECAMFT members in this virtual crafting circle. Bring any project that you're currently working on to this relaxed atmosphere. We can't wait to meet your creative side!

You should receive a confirmation e-mail after registration that contains the Zoom link to join the Crafting Circle. If you do not receive a Zoom link, please e-mail recamftmembership@gmail.com

REGISTER HERE

Hosted by Tara D'Orazio, LMFT, Membership Chair

CE NOTICE: There are no CEs for this event.

Compassion Fatigue Peer Support Group

We can support each other!

• Friday, December 19, 2025
• 10:30 am - 12 pm Pacific
  
• Zoom Meeting

    

Within the last 7 years there have been increased stressors for therapist members professionally and personally.  These stressors include but are not limited to:

• The Tubbs Wildfire and its aftermath
• The COVID-19 Pandemic
• Political, racial and world events that have caused unrest and violence and deaths
• The economic issues that have results from the pandemic and other world events

Many therapists have taken on an increased caseload to meet the needs that continue to outstrip the capacity of mental health professionals, while navigating working in a very different way online.  In addition, clients' recoveries are slower and their symptoms, stressors and pain are more acute.  

Come to this group to share your experience and be witnessed by your peers as we navigate this unprecedented time.  This will be a time to not only share what we are experiencing and holding, but to also uplift each other.  Uplifting sharings could include readings, music or art, as well as guest members with healing offerings with body movement, sound, etc.  We will also explore some of the valuable written resources around this topic such as the books Burnout and Trauma Stewardship if there is interest.  We want this group to be what you need and are open to ideas and suggestions.

Know that you are not alone, and come to be supported, validated and lifted up.

Pat Hromalik, RECAMFT Director at Large and Compassion Fatigue Group Facilitator

---

RECAMFT members, please register for the December Compassion Fatigue Support Group Meeting here. Remember to enter the email address associated with your RECAMFT account to sign in and register for this members-only meeting.

Please note, this membership event does not qualify for CEs.

Additional Compassion Fatigue Groups will be held on:

• December 19