LONG Description
Selena Mitchell has been working with people seeking wellness and balance in their lives since 1998. First as a primary health care provider, and now additionally as an AMFT, Selena assists individuals at varying stages of life in the journey of self discovery through integrative depth psychotherapy.
Whether you're facing the challenges of early adulthood, navigating fertility, embracing parenthood, coping with the loss of a loved one, adjusting to empty nest, or confronting end-of-life transitions, life changes often bring about internal struggles that can be very challenging. Moving through difficult periods and towards healing can be easier when confiding in a compassionate and skilled therapist. If you're feeling lost or overwhelmed, Selena can help you navigate these challenging times and begin to heal.
As difficult as times of challenge can be, they can also ultimately serve as catalysts to better understanding ourselves, sometimes becoming opportunities for profound growth. Selena can help you work through these transitions and times of healing, and in the process cultivate greater self-empowerment and a deeper connection with yourself.
Selena's approach to therapy is deeply personalized. Drawing from a range of humanistic modalities and her extensive experience in holistic healthcare, she tailors her approach to clients' specific needs and preferences. Recognizing that each individual's journey is unique, Selena emphasizes honoring and appreciating your individuality as a cornerstone of the healing process. With over 25 years of professional training and a wealth of personal and clinical experience, Selena brings a compassionate and non-judgmental approach, fostering a safe and supportive environment for growth. Her emphasis is in helping you identify and achieve your goals, move towards emotional balance, uncover your specific strengths, and nurture your inner compass
